si quieres dormir bien hoy y evitar insomnio haz esto๐Ÿง˜๐Ÿฝโ€โ™€๏ธโœจ๏ธ #yoga #bienestar #salud ืžื–ืจื ื™ ื™ื•ื’ื”

ื”ืขืจื•ืฅ ื—ื•ื’ื’ 5000 ืจืฉื•ืžื•ืชื™ื ื‘ื•ืื• ืœื—ื’ื•ื’ ืื™ืชื™ ื‘ืชืจื’ื•ืœ ื™ื•ื’ื” ืฉืœ ื›ื•ื— ืฉืงื˜ ื•ืžืขื•ื“ืŸ, ื›ื–ื” ืฉื‘ื ืžืขืžื•ืง ื‘ืคื ื™ื + ื”ื’ืจืœืช ืžื–ืจืŸ ื™ื•ื’ื” ื ื•ื’ื“ ื”ื—ืœืงื”! ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ืžื–ืจืŸ ื™ื•ื’ื” ืฉืขื ื•ื’ื•ืžื™

ืื™ืš ื‘ื•ื—ืจื™ื ืžื–ืจืŸ ื™ื•ื’ื”? ื‘ืกืจื˜ื•ืŸ ืื™ืžื•ืŸ ืคื™ืœืื˜ื™ืก ื–ื” ื‘ืŸ 10 ื“ืงื•ืช, ืกื“ืจืช ืชืจื’ื™ืœื™ื ืฉื ื•ืขื“ื• ืœื—ื–ืง ื•ืœื—ื˜ื•ื‘ ืืช ื›ืœ ื”ื’ื•ืฃ. ืขื ืžื•ื–ื™ืงื” ืงืฆื‘ื™ืช ืฉืชืฉืžื•ืจ ืขืœ ืžื•ื˜ื™ื‘ืฆื™ื” ื•ืื ืจื’ื™ื”, ื›ืœ ืชืจื’ื™ืœ ืžื–ืจืŸ ื”ืงืกืžื™ื ืกืคืจ ื™ื•ื’ื” ื—ื“ืฉื ื™ ืœื™ืœื“ื™ื - ื™ื•ื’ื” ืœื™ืœื“ื™ื

ืžื–ืจื ื™ ื™ื•ื’ื” ืžื›ืœ ื”ืกื•ื’ื™ื ื‘ืžื“ื•ืจ ืžื–ืจื ื™ ื™ื•ื’ื”. ื”ื—ืœ ืž-99 ืฉ"ื—, ืžื–ืจืŸ ื™ื•ื’ื” ืœื ื•ื—ื•ืช ืฉืœืš ืขื ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช ื•ืขื•ื“ ืžื’ื•ื•ืŸ ืฆื™ื•ื“ ื™ื•ื’ื” . ืžื‘ืฆืขื™ื ื‘ืืชืจ, ื™ื•ื’ืกืคืจื•. ื”ื™ื•ื ื ืชืจื’ืœ 10 ื“ืงื•ืช ื™ื•ื’ื” ืœืฉื—ืจื•ืจ ืฆื•ื•ืืจ ืชืคื•ืก ืื ื—ื ื• ื ื–ื™ื– ืืช ื”ืฉืจื™ืจื™ื ืกื‘ื™ื‘ ื”ืฆื•ื•ืืจ, ื ืžืชื— ืื•ืชื ื‘ืขื“ื™ื ื•ืช ื•ื‘ืกื•ืฃ ื’ื ื ื ืฉื•ื ื•ื ื™ืจื’ืข, ื•ื ื™ืงื— ืœืขืฆืžื ื• ื›ืžื” Severe Leg Pain ? DO THIS BEFORE SLEEPING #shorts #youtubeshorts #legpain #yoga #restlesslegs #short.

ื›ืŸ ื ืฉื™ืžื”, ื›ืŸ ืžืกืคื™ืง | 15 ื“ืง'ย ื™ื•ื’ื”ย ื‘ืœื™ย ืžื–ืจืŸย ืœืžืชื—ื™ืœื™ื ืœื›ืœ ื”ื’ื•ืฃ If you're feeling exhausted and just want to "get your legs up" try using your bed. ๐Ÿฆ‹

ืื™ื–ื” ืžื–ืจืŸ ื™ื•ื’ื” ืžืชืื™ื ืœืžืชืจื’ืœื™ื ื—ื“ืฉื™ื? ื”ืื ื™ืฉ ืžื–ืจืŸ ืœืื™ืžื•ืŸ ื“ื™ื ืžื™? ืžื” ืขื•ืฉื™ื ื›ืฉื™ืฉ ื”ื–ืขื” ืžื•ื’ื‘ืจืช? ืžื” ืžืชืื™ื ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ? ื”ืื ื™ืฉ ืžื–ืจื ื™ ื™ื•ื’ื” ืชืคืกื™ืง ืœื”ื—ืœื™ืง - ืื™ืš ืœื”ืคื•ืš ืžื–ืจืŸ ื™ื•ื’ื” ืžื—ืœื™ืง ืœื ื•ื— ื•ื™ืฆื™ื‘ ืœืชืจื’ื•ืœ ืžื–ืจืŸ ื™ื•ื’ื” STRETCH

ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœ-JOMO, ื”ืžืงื•ื ืฉื‘ื• ืื™ื›ื•ืช, ื ื•ื—ื•ืช ื•ืขื™ืฆื•ื‘ ื ืคื’ืฉื™ื! ื’ืœื• ืืช ืžื–ืจื ื™ ื”ื™ื•ื’ื” ื•ื”ืคื™ืœืื˜ื™ืก ืฉืœื ื•, ืœืฆื“ ืื‘ื™ื–ืจื™ื ืžืงืฆื•ืขื™ื™ื ืœืื™ืžื•ืŸ ืžื•ืฉืœื. ืื™ืžื•ืŸ ืฉืœ ื—ืฆื™ ืฉืขื” , ืœื›ืœ ื”ืจืžื•ืช. ื›ืœ ืžื” ืฉืฆืจื™ืš ื–ื” ืžื–ืจืŸ ื•ื‘ื’ื“ื™ื ื ื•ื—ื™ื. ืขื›ืฉื™ื• ื’ื ื‘ืงื™ืฉื•ืจ ื—ื“ืฉ ืœืชืจื•ืžื” ื•ืชืžื™ื›ื” ื‘ืขืจื•ืฅ ืžื–ืจื ื™ ื™ื•ื’ื” ื”ื ืฆื™ื•ื“ ื—ื™ื•ื ื™ ืœื›ืœ ืžื™ ืฉืžืชืจื’ืœ ื™ื•ื’ื” ืื• ื›ืœ ืกื•ื’ ืื—ืจ ืฉืœ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ื‘ืขืœืช ื”ืฉืคืขื” ื ืžื•ื›ื”, ื›ื’ื•ืŸ ืคื™ืœืื˜ื™ืก ืื• ืžืชื™ื—ื•ืช. ื”ื ื” ื›ืžื” ื“ื‘ืจื™ื ื—ืฉื•ื‘ื™ื ืฉื›ื“ืื™ ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ

ื ืขื•ืช ื‘ืžื™ืœื•ืื™ื | ื™ื•ื’ื” 35 ื“ืงื•ืช ื‘ืœื™ ืžื–ืจืŸ ื•ื‘ื‘ื’ื“ื™ื ืœื ื”ื›ื™ ื ื•ื—ื™ื Signature Mattress Perimeter Support: Yoga Test Performance Revealed! ื”ืฉืืœื” ืฉื—ื•ื–ืจืช ืขืœ ืขืฆืžื” ื”ื›ื™ ื”ืจื‘ื”: ื”ื™ื™ ืœืื”, ื™ืฉ ืœืš ืžื–ืจืŸ ื™ื•ื’ื” ืžื•ืžืœืฅ ืฉื›ื“ืื™ ืœื™ ืœืงื ื•ืช? ื•ื›ืžื• ืชืžื™ื“ - ืื™ืŸ ืชืฉื•ื‘ื” ืื—ืช ืžื•ื—ืœื˜ืช ื•ื–ื” ืชืœื•ื™ ืฆื•ืจืš.

ื—ื ื•ืช ื™ื•ื’ื” ืื•ื ืœื™ื™ืŸ ืœืฆื™ื•ื“ ื™ื•ื’ื” ื•ืฆื™ื•ื“ ืคื™ืœืื˜ื™ืก - ืื™ื›ื•ืช ื•ืžื—ื™ืจ ืžื ืฆื—ื™ื, ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช! ื ื™ืชืŸ ืœื‘ืงืจ ื—ื ื•ืช ื™ื•ื’ื” ืฉืœื ื• ื‘ื ืชื ื™ื” - YogasPro. ื‘ื•ืื• ืœืคืชื•ื— ืื™ืชื™ ืืช ื”ื™ื•ื ืขื ื—ื™ืกื•ืŸ ืจื‘ื™ืขื™: ืชืจื’ื•ืœ ื™ื•ื’ื” ืœื‘ื•ืงืจ, ืงืฆืจืฆืจ ื•ืืคืงื˜ื™ื‘ื™ ื•ืžืชืื™ื ืžืื“ ืœืžืชื—ื™ืœื™ื, ืฉื™ื•ืฆื™ื ืืชื›ืŸ ืืœ ื”ื™ื•ื ื‘ื’ื•ืฃ ื—ื ื•ืชื ื•ืขืชื™ ื•ื ืคืฉ ืงืฆืช ืื™ืžื•ืŸ ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ ื—ืฆื™ ืฉืขื”

ืžื–ืจืŸ ื™ื•ื’ื” ืžืงืฆื•ืขื™ โ€“ ื‘ืฉ ื’ืœ - ืฆื™ื•ื“ ืกืคื•ืจื˜ My personal yoga mat โค๏ธ #shorts #funny #twins

ืžื–ืจื ื™ ื™ื•ื’ื” ืื™ื›ื•ืชื™ื™ื ืžื’ื•ืžื™ ื˜ื‘ืขื™ | ืžื–ืจื•ื ื™ื ืžืงืฆื•ืขื™ื™ื - Valhalla ืื™ืŸ ืœื›ืŸ ื–ืžืŸ ืœืชืจื’ืœ ื™ื•ื’ื”? ื‘ื•ืื• ืœื”ืจื•ื•ื™ื— 10 ื“ืงื•ืช ืฉืœ ื™ื•ื’ื” ืœื™ืœื“ื™ื ื•ื”ื•ืจื™ื, ื‘ื™ื—ื“:) ~~~~~~~~~~ ืชืžื™ื›ื” ื‘ืขืจื•ืฅ: ืื ืืชืŸ ื ื”ื ื•ืช ื•ื ื”ื ื™ื ืœืชืจื’ืœ ืื™ืชื™

ื‘ื•ืื• ืœืคืชื•ื— ืื™ืชื™ ืืช ื”ื™ื•ื ืขื ืฉืขื•ืŸ ืžืขื•ืจืจ ืชื ื•ืขืชื™ ืœืจื’ืœื™ื™ื ื•ื›ื•ืก ืงืคื”: ืชืจื’ื•ืœ ื™ื•ื’ื” ืœื‘ื•ืงืจ, ืงืฆืจืฆืจ ื•ืืคืงื˜ื™ื‘ื™ ื•ืžืชืื™ื ืžืื“ ืœืžืชื—ื™ืœื™ื. ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ืื ื™ 10 ื“ืงื•ืช ื™ื•ื’ื” ืžืจืขื ื ืช ๐ŸŒฌ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒฟ ืœื ืฆืจื™ืš ืžื–ืจืŸ ืžื–ืจืŸ ื”ืงืกืžื™ื ื”ื•ื ืกืคืจ ื™ื•ื’ื” ื—ื“ืฉื ื™ ืœื™ืœื“ื™ื ื”ืžืœื•ื•ื” ื‘ืกืจื˜ื•ืŸ ืื ื™ืžืฆื™ื” ื”ืžืขื ื™ืง ื›ืœื™ื ืœืคื™ืชื•ื— ืื™ื–ื•ืŸ, ืฉืžื—ื” ื•ื”ื›ืจื•ืช ืขื ื™ื•ื’ื” ื‘ืืžืฆืขื•ืช ื“ืžื•ืช ืงืกื•ืžื” ื”ืžืฉืชื ื”

ืžื–ืจืŸ ื™ื•ื’ื” ื‘ื™ืชื™ ืœืžืชื™ื—ื•ืช ืžื‘ื™ืช HoMedics Stretch Tidur lebih nyenyak dengan lakukan gerakan ini #yoga #tidurnyenyak #fitness #stretching #olahraga ื›ื™ืฃ ืฉื”ืฆื˜ืจืคืชื ืืœื™ ื”ื™ื•ื ืžื•ื–ืžื ื™ื ืœื”ืฆื˜ืจืฃ ืืœื™ ืžื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื–ืžืŸ, ื’ื ื‘ืœื™ ืžื–ืจืŸ ืžืฆืคื” ืœื›ื ื”ื™ื•ื ืชืจื’ื•ืœ ืงืฆืจ ื•ืžืฉื—ืจืจ, ืฉืžืฉืœื‘ ืชื ื•ืขื”, ื ืฉื™ืžื”, ื—ื™ื–ื•ืง

ืžื–ืจื ื™ ื™ื•ื’ื” ืื™ื›ื•ืชื™ื™ื ื•ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื‘ื™ื‘ื” - ืžื‘ื—ืจ ืขื ืง ื‘-YogaStore ืกืงื™ืจืช ืžื–ืจืŸ ื™ื•ื’ื” ืžื ื“ื•ืงื” BEGIN ื‘ื’ื™ืŸ | ื™ื•ื’ื” ืื•ื ืœื™ื™ืŸ | YogaOnline.co.il

ืชืจื’ื•ืœ ื™ื•ื’ื” ืงืฆืจ ื•ืืคืงื˜ื™ื‘ื™, ืฉืขื•ื–ืจ ืœื—ื–ืง ืืช ื›ืœ ืฉืจื™ืจื™ ื”ื’ื•ืฃ, ื”ืจื’ืœื™ื™ื, ื”ื’ื‘, ื”ื‘ื˜ืŸ ื•ื”ื–ืจื•ืขื•ืช, ืœืฉืคืจ ืืช ื”ื™ืฆื™ื‘ื” ื•ืœื”ืืจื™ืš ืืช ื”ืฉืจื™ืจื™ื. ื”ืฆื˜ืจืคื• ืืœื™ื™ ืœ-10 โ˜๏ธDo THIS bed #yoga routine for better sleep! #bedtimeyoga #homeyogapractice #shorts See how our Signature Mattress handles dynamic movements with a yoga test. Discover exceptional perimeter support and

15 ื“ืงื•ืช ื™ื•ื’ื” ืœื”ื–ืจืžืช ื”ื“ื ืœืงืฆื•ื•ืช โœˆ๏ธ๐Ÿง˜๐Ÿผ ืœื ืฆืจื™ืš ืžื–ืจืŸ Inspiring the Yoga community, Liforme Yoga Mats offer unrivalled grip and planet-friendly credentials. Providing innovative products, delivering the best

ืชืจื’ื•ืœ ื™ื•ื’ื” ืงืฆืจ ื•ืžืขื•ืจืจ, ืœื ืฆืจื™ืš ืžื–ืจืŸ | 12 ื“ืงื•ืช | ื™ื•ื’ื” ืขื ืกื•ืคื™ื” ๐Ÿ  ๐Ÿ™ #flexibilidade #yoga #alongamento

ืžื–ืจืŸ ื™ื•ื’ื” ื‘ื™ืชื™ ืœืžืชื™ื—ื•ืช HoMedics Stretch ื–ืงื•ืงื™ื ืœืžืชื™ื—ื•ืช ืื—ืจื™ ื™ื•ื ืขื‘ื•ื“ื” ืืจื•ืš? ืžืจื’ื™ืฉื™ื ืฉื”ื’ื‘ ืฉืœื›ื ืชืคื•ืก? ื”ื›ื™ืจื• ืืช HoMedics Stretch ืžื–ืจืŸ ื™ื•ื’ื” ืœื‘ื•ืงืจ [ื•ืงืคื” ื•ืจื’ืœื™ื™ื!] โ˜€๏ธ ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื โ˜•ืœืื” ื™ื•ื’ื”๐Ÿง˜๐Ÿผ ืืคื™ืœื• ืœื ืฆืจื™ืš ืžื–ืจืŸ: 15 ื“ืงื•ืช ื™ื•ื’ื” ื ืขื™ืžื” ืœื‘ื•ืงืจ | ืœืื” ื™ื•ื’ื”

ื”ืžืœืฆื” ืขืœ ืžื–ืจืŸ ื™ื•ื’ื” ืฉืขื ื’ื•ืžื™ - ืงืจืŸ ื–ื•ื›ืจ ืงืจืขื›ืฆืŸ ื‘ืžืคืจืงื™ื? โฌ…๏ธ 10 ื“ืงื•ืช ื™ื•ื’ื” ื ืขื™ืžื” ื•ืžื—ืžืžืช - ืœื›ืœ ื”ืจืžื•ืช

Liforme | High Performance Yoga Mats & Equipment 25 ื“ืงื•ืช ื™ื•ื’ื” ืœื’ื™ืœ ื”ืฉืœื™ืฉื™ | ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื ๐Ÿง˜๐Ÿผ ืœื ืฆืจื™ืš ืžื–ืจืŸ ื‘ื•ืื• ืœืคืชื•ื— ืื™ืชื™ ืืช ื”ื™ื•ื ื‘-15 ื“ืงื•ืช ืฉืœ ื™ื•ื’ื” ื‘ืœื™ ืžื–ืจืŸ ื•ืขื ืžืœื ืชื ื•ืขื” ื•ื ืฉื™ืžื” ื”ื™ืจืฉืžื• ืœืขืจื•ืฅ ืื ื™ ืžืขืœื” ืชืจื’ื•ืœ ื—ื“ืฉ ื›ืœ ืฉื‘ื•ืข:) ืœืชืจื’ื•ืœ ืฉื ืขืฉื” ื”ื™ื•ื

ื™ื•ื’ื” ืขื ืืคื™ - 15 ื“ืงื•ืช ืชืจื’ื•ืœ ืขืžื™ื“ื” ืœืœื ืžื–ืจืŸ๐Ÿฆถ ื—ื ื•ืช ื™ื•ื’ื” ืื•ื ืœื™ื™ืŸ - ืฆื™ื•ื“ ื™ื•ื’ื”, ืฆื™ื•ื“ ืžื“ื™ื˜ืฆื™ื” ื•ืคื™ืœืื˜ื™ืก, ืžื‘ืฆืขื™ื! ื™ื•ื’ืกืคืจื• ืื™ืš ืžื ืงื™ื ืžื–ืจืŸ ื™ื•ื’ื” ื—ื“ืฉ? ื”ืื ืžื•ืชืจ ืœื”ืฉืชืžืฉ ื‘ื—ื•ืžืจื™ ื ื™ืงื•ื™? ืžื” ืขื ืžื’ื‘ื•ื ื™ื? ื”ืื ืืคืฉืจ ืœื›ื‘ืก ืžื–ืจืŸ ื™ื•ื’ื” ื‘ืžื›ื•ื ืช ื›ื‘ื™ืกื”? ืื™ืš ืฉื•ืžืจื™ื ืขืœ ืžื–ืจื ื™ ื™ื•ื’ื”

ืคื™ืœืื˜ื™ืก #ื™ืขืœื™ืฉืจืืœ #ืคื™ืœืื˜ื™ืกืžื–ืจืŸ ื‘ื•ืงืจ ื˜ื•ื‘ ืœืš, ืื ื™ ืžืงื•ื•ื” ืฉื™ืฉื ืช ื˜ื•ื‘ ื”ืœื™ืœื”. ืžื˜ืจืช ื”ืฉื™ืขื•ืจ ื”ื–ื” ื”ื™ื ืœื’ืจื•ื ืœืš ืœื”ื ื™ืข ืืช ื”ื’ื•ืฃ ื‘ืื•ืคืŸ ืฉื™ื—ื“ื™ืจ ืื ืจื’ื™ื•ืช ืžื™ ืฉืื•ื”ื‘ ืœื”ืชืืžืŸ ื”ื‘ื™ืŸ ืขื›ืฉื™ื• ืฉืœื”ืชืืžืŸ ื‘ื—ื“ืจ ื›ื•ืฉืจ ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืคืชืจื•ืŸ ื”ื™ื—ื™ื“ื™, ื—ื™ื™ื‘ื™ื ืคืชืจื•ื ื•ืช ื•ืืคืฉืจื•ื™ื•ืช ืื™ืžื•ืŸ ื ื•ืกืคื™ื! ื”ื—ืœื˜ื ื• ืœืขื–ื•ืจ ืœื›ื ืœื’ืœื•ืช

ืœื—ื–ืง ืืช ื”ื’ื•ืฃ | ื™ื•ื’ื” ื‘ืœื™ ืžื–ืจืŸ ืžืชืœื‘ื˜ื™ื ืื™ื–ื” ืžื–ืจืŸ ื™ื•ื’ื” ืœืงื ื•ืช? ืขื ื›ืœ ื”ืืคืฉืจื•ื™ื•ืช ื‘ืฉื•ืง โ€“ ืงืœ ืœื”ืชื‘ืœื‘ืœ: TPE ืื• ื’ื•ืžื™? ืขื‘ื” ืื• ื“ืง? ืงืœ ืœื ืฉื™ืื” ืื• ืื™ื›ื•ืชื™ ืžื”ื‘ื™ืช? ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ืื ื™ Watch how this genius husband becomes a human mattress in seconds - the ultimate relationship goals move! Subscribe for

ืžื–ืจืŸ ื™ื•ื’ื” ื’ื•ืžื™ ื˜ื‘ืขื™ - ื”ืื—ื™ื–ื” ื”ืžื•ืฉืœืžืช ืœื›ืœ ืชืจื’ื•ืœ. ืžื—ืคืฉื™ื ืžื–ืจืŸ ื™ื•ื’ื” ืื™ื›ื•ืชื™ ืฉื™ื”ืคื•ืš ืืช ืชืจื’ื•ืœ ื”ื™ื•ื’ื” ืฉืœื›ื ืœื—ื•ื•ื™ื” ื˜ื•ื‘ื” ื™ื•ืชืจ? ื‘-VALHALLA ืื ื• ืžืชืžื—ื™ื ื‘ื™ืฆื™ืจืช ืžื–ืจื•ื ื™ Sleep better with this short bedtime yoga routine ๐Ÿ˜ด #yogaforsleep ื”ืžืœืฆื” ืขืœ ืžื–ืจืŸ ื™ื•ื’ื” ืžื–ืžืฉ ื’ื•ืžื™

ื›ื™ืคืช ื‘ืจื–ืœ ืœืฉืคื™ื•ืช ๐Ÿง˜๐Ÿผโ€โ™‚๏ธื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื 13 ื“ืงื•ืช | ืœืื” ื™ื•ื’ื” 35 ื“ืงื•ืช ื™ื•ื’ื” ื‘ืœื™ ืžื–ืจืŸ ืฉืืคืฉืจ ืœืชืจื’ืœ ื‘ืขืžื™ื“ื” ื•ืขืœ ืžื“ื™ ื‘'. ื–ื” ืคืœื•ืื• ืžืขื ื™ื™ืŸ ืฉื™ืคืชื— ืืช ื”ื’ื•ืฃ ื•ื”ืžื•ื—. ืžืงื•ื•ื” ืฉื”ืชืจื’ื•ืœ ื™ื™ื˜ื™ื‘ ืืชื›ืŸ ื•ืืชื›ื ืฉืžืจื• ืขืœ ืขืฆืžื›ืŸ ืื™ืš ืœื‘ื—ื•ืจ ืžื–ืจืŸ ื™ื•ื’ื” ๐Ÿง˜๐Ÿผ ืžื–ืจืŸ ื™ื•ื’ื” ืžื•ืžืœืฅ | Best Yoga Mat

ืื™ืš ืœื‘ื—ื•ืจ ืžื–ืจืŸ? ื”ืฉื ื›ืžื” ื–ื” ืžืกื•ื‘ืš, ื‘ืขื™ืงืจ ื›ื™ ื”ืชืฉื•ื‘ื” ืชืœื•ื™ื” ื‘ื›ืžื” ื–ืžืŸ ื›ื‘ืจ ืืชืŸ ืžืชืจื’ืœื•ืช, ืื™ื–ื” ืกื’ื ื•ืŸ, ื‘ื‘ื™ืช ืื• ื‘ืกื˜ื•ื“ื™ื• ื•-ืื ื™ืฉ ืœื›ืŸ ื—ืชื•ืœ (ืžืžืฉ ื›ืš, ืื™ืš ืœื‘ื—ื•ืจ ืžื–ืจืŸ ื™ื•ื’ื” ื ื›ื•ืŸ? ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืœืคื ื™ ืฉืงื•ื ื™ื (ืืœ ืชื‘ื–ื‘ื–ื• ื›ืกืฃ ืกืชื!) ืžื—ืคืฉื™ื ืžื–ืจื ื™ ื™ื•ื’ื” ืื™ื›ื•ืชื™ื™ื ื•ื ื•ื—ื™ื ืœืชืจื’ื•ืœ ืžื•ืฉืœื? ื‘ื•ืื• ืœื‘ื—ื•ืจ ืžืชื•ืš ืžื’ื•ื•ืŸ ืžื–ืจื ื™ื ื™ื“ื™ื“ื•ืชื™ื™ื ืœืกื‘ื™ื‘ื”, ืขืžื™ื“ื™ื ื•ืœืœื ื—ื•ืžืจื™ื ืจืขื™ืœื™ื - ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช!

ืœื”ืชืขื•ืจืจ ื‘ื˜ื•ื‘: ื™ื•ื’ื” 10 ื“ืงื•ืช ืœื›ืœ ื”ืจืžื•ืช | ืืคืฉืจ ื‘ืœื™ ืžื–ืจืŸ 10 ื“ืงื•ืช ื™ื•ื’ื” ืœืฉื—ืจื•ืจ ืฆื•ื•ืืจ ืชืคื•ืก ๐ŸŒฌ๏ธ ืœื ืฆืจื™ืš ืžื–ืจืŸ ๐Ÿง˜๐Ÿผ ืœืื” ื™ื•ื’ื” Lea Yoga

ืฉื™ืขื•ืจ ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ *ืžื•ืฉืœื* ืœืฉืขื•ืช ื”ื‘ื•ืงืจ - 25 ื“ืงื•ืช ืชืจื’ื•ืœ ืžื™ื•ื—ื“ ืœืžืฆื‘ื™ื ื”ืืœื• ืฉื‘ื”ื ืื ื—ื ื• ืจื•ืฆื™ื ืœื”ื ื™ืข ืืช ื”ื’ื•ืฃ ืื‘ืœ ืื™ืŸ ืœื ื• ื”ืจื‘ื” ื–ืžืŸ ืื• ืžืงื•ื ืžืชืื™ื. ืชืจื’ื•ืœ ืคืฉื•ื˜ ื•ื˜ื•ื‘ ืฉืžืชืื™ื ืœื›ืœ ืžืงื•ื ื•ืœื›ืœ ืžืฆื‘.

ื‘ื•ืื• ืœืชืจื’ืœ ืื™ืชื™ 10 ื“ืงื•ืช ืฉืœ ื™ื•ื’ื” ืฉื™ืจืขื ื ื• ื•ื™ื—ื“ืฉื• ืืช ื”ื’ื•ืฃ ~~~~~~~~~~ ืชืžื™ื›ื” ื‘ืขืจื•ืฅ: ืื ืืชืŸ ื ื”ื ื•ืช ื•ื ื”ื ื™ื ืœืชืจื’ืœ ืื™ืชื™ ื•ื”ืชืจื’ื•ืœ ืชื•ืžืš ื‘ื›ืŸ. Sciatica relief โœ… #painmanagement #sciatica #physio

Postura para dormir bem #saude #insonia #yoga ืฉื™ืขื•ืจ ืคื™ืœืื˜ื™ืก ืžื–ืจืŸ *ืงืฆืจ ื•ืžืžื•ืงื“* - 15 ื“ืงื•ืช

15 ื“ืงื•ืช ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื | ืœื ืฆืจื™ืš ืžื–ืจืŸ ๐ŸŒฟ๐Ÿง˜๐Ÿผืœืื” ื™ื•ื’ื” Lea yoga ื”ื•ืœื™ืžื•ืœื™ - ืžื–ืจื ื™ ื™ื•ื’ื” ื•ืฆื™ื•ื“ ืœื™ื•ื’ื” ื•ืžื“ื™ื˜ืฆื™ื” ืžืงืฆื•ืขื™ื™ื, ื›ื—ื•ืœ ืœื‘ืŸ, ื•ื‘ืขื™ืฆื•ื‘ื™ื ืืžื ื•ืชื™ื™ื ื”ืžื–ืจื ื™ื ืฉืœื ื• ืฆื™ื•ื“ ื™ื•ื’ื” ื•ืžื“ื™ื˜ืฆื™ื” ื‘ื’ื“ื™ ื™ื•ื’ื” ืžื–ืจื ื™ ื™ื•ื’ื” ืื™ื›ื•ืชื™ื™ื ื‘ืžื™ื•ื—ื“,

ืžื–ืจื ื™ ื™ื•ื’ื” ืžืงืฆื•ืขื™ื™ื ื‘ื—ื ื•ืช ืื•ื ืœื™ื™ืŸ - ื™ื•ื’ืกืคืจื• ืžื–ืจืŸ ื™ื•ื’ื” | ืžื–ืจื•ืŸ ื™ื•ื’ื” ืœืจื›ื™ืฉื” ืื•ื ืœื™ื™ืŸ | Decathlon

Coluna lombar #yoga #saude #fitness #meditaรงรฃo ืžื–ืจื ื™ ื™ื•ื’ื” ื•ืคื™ืœืื˜ื™ืก | ืกื•ืคืจ-ืคืืจื ืžื–ืจืŸ ืžืชื™ื—ื•ืช STRETCH - ืœื™ื”ื ื•ืช ืžืื™ืžื•ืŸ ืžืชื™ื—ื•ืช ืœื’ื‘ ื‘ื”ืฉืจืืช ื”ื™ื•ื’ื”, ืœืœื ืžืืžืฅ. ืœืจื›ื™ืฉื”:

ืžื–ืจื ื™ ื™ื•ื’ื” ืžื ื“ื•ืงื” | ืกื“ืจืช BEGIN โ€“ ื‘ื’ื™ืŸ ืขื•ื‘ื™ ืžื–ืจืŸ 5 ืž"ืž ืœืงื•ืœืงืฆื™ื™ืช ืžื–ืจื ื™ ืžื ื“ื•ืงื” BEGIN ื‘ืืชืจ ื™ื•ื’ื” ืื•ื ืœื™ื™ืŸ: ื ื›ื•ืŸ ื‘ื‘ื•ืงืจ ื›ืฉื”ืžืคืจืงื™ื ืงืจืขื›ืฆืŸ? ื‘ื•ืื• ืœืชืจื’ืœ ืื™ืชื™ 10 ื“ืงื•ืช ืฉืœ ื™ื•ื’ื” ื•ื—ื™ืžื•ืžื™ ืžืคืจืงื™ื - ืœื ืฆืจื™ืš ืžื–ืจืŸ, ื•ื”ืชืจื’ื•ืœ ืžืชืื™ื ืœื›ืœ ื›ืœ ื”ืจืžื•ืช. ื–ื” ืชืจื’ื•ืœ ืฉืœื

ื“ื ื™ืืœ ื•ื˜ืœ ื›ื”ืŸ, ืžื“ืจื™ื›ื•ืช ืคื™ืœืื˜ื™ืก ืžืกื˜ื•ื“ื™ื• DT ื‘ื›ืคืจ ืกื‘ื ืกื•ืงืจื•ืช ืืช ืžื–ืจืŸ ื”ื™ื•ื’ื” ื”ื—ื“ืฉ ื•ื”ืžื™ื•ื—ื“ ืฉืœ ืฆ'ื™ื” ืžื–ืžืฉ ื•ื’ื•ืžื™ ืœืจื›ื™ืฉืช ื”ืžื–ืจืŸ ื›ื ืกื• ืœืงื™ืฉื•ืจ: SEVERE LEG PAIN ? DO THIS BEFORE SLEEPING #shorts #youtubeshorts #legpain #yoga #restlesslegs #short ื”ื™ื•ื ื ืชืจื’ืœ 15 ื“ืงื•ืช ื™ื•ื’ื” ืœื‘ื•ืงืจ: ื ื–ื•ื– ื‘ืชื ื•ืขื” ื—ื•ืคืฉื™ืช, ื•ืื– ื ื‘ื ื” ื‘ืื•ืคืŸ ืžื“ื•ื™ืง ื•ื™ืกื•ื“ื™ ืืช ืชื ื•ื—ืช ื”ืขืฅ. ื–ื” ืชืจื’ื•ืœ ื™ื•ื’ื” ืœื‘ื•ืงืจ ืชื ื•ืขืชื™ ื•ื ืขื™ื, ื•ืืคื™ืœื• ืœื ืฆืจื™ืš

42 ื“ืงื•ืช ื™ื•ื’ื” + ื”ื’ืจืœืช ืžื–ืจืŸ๐ŸŽ Quiet Strengh Yoga Flow ๐ŸŒฟ๐Ÿง˜๐Ÿผ ืœืื” ื™ื•ื’ื” Lea Yoga The Art of Yoga - ื”ื•ืœื™ืžื•ืœื™ ื™ื•ื’ื” - Holymoly si quieres dormir bien hoy y evitar insomnio haz esto๐Ÿง˜๐Ÿฝโ€โ™€๏ธโœจ๏ธ #yoga #bienestar #salud

ื”ื™ื•ื ื ืชืจื’ืœ ื™ื•ื’ื” ื‘ ื ืชื‘"ื’! ื›ืŸ ื›ืŸ! ืื– ื‘ื“ืจืš ืœื‘ืืœื™ ื›ืžื•ื‘ืŸ ืฉืฆื™ืœืžืชื™ ืœื›ืŸ ืชืจื’ื•ืœ ื™ื•ื’ื” ืœื–ืžื ื™ ื”ืžืชื ื”, ืฉื”ื•ื ืžื•ืชื— ื•ืคื•ืชื— ืืช ื”ื’ื•ืฃ ืžื›ืœ ื”ื›ื™ื•ื•ื ื™ื ื•ืžื–ืจื™ื ืืช ื‘ืงื˜ื’ื•ืจื™ื™ืช ืžื–ืจื ื™ ื™ื•ื’ื” ื•ืคื™ืœืื˜ื™ืก ืžื—ื›ื™ื ืœืš ืžื’ื•ื•ืŸ ืžื•ืฆืจื™ื ื•ืžื‘ืฆืขื™ื, ืœืจื›ื™ืฉื” ืื•ื ืœื™ื™ืŸ ืœืื™ืกื•ืฃ ืžื”ืกื ื™ืฃ ื‘ื—ื™ื ื ืื• ื‘ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช, ืœืืชืจ ืกื•ืคืจ-ืคืืจื ืื•ื ืœื™ื™ืŸ >> 10 ื“ืงื•ืช ืคื™ืœืื˜ื™ืก | ื—ื™ื˜ื•ื‘ ืœื›ืœ ื”ื’ื•ืฃ

ืื™ืš ืœื ืฆื— ืžื–ืจืŸ ื™ื•ื’ื” ื—ื“ืฉ ืฉืงืฆืช ืžื—ืœื™ืง ื—ื•ืฅ ืžืœืขืฉื•ืช ืขืœื™ื• ืžืœื ื™ื•ื’ื”? ื›ืœ ื”ื˜ื™ืคื™ื ืœืฉื™ืคืฆื•ืจ ื”ืžื–ืจืŸ ื›ืืŸ ื‘ืกืจื˜ื•ืŸ. ืœืงืจืืช ื”ืกื•ืฃ ื™ืฉ ื˜ื™ืค ืžืขื•ืœื”, ืœื›ื•ืœื ื•ื‘ืžื™ื•ื—ื“ ืื™ืš ืฉื•ืžืจื™ื ืขืœ ืžื–ืจื ื™ ื™ื•ื’ื” ืกื˜ื•ืจ?

ื”ื™ื•ื ื ืชืจื’ืœ ื™ื•ื’ื” ืฉืžืชืื™ืžื” ื‘ืžื™ื•ื—ื“ ืœื’ื™ืœ ื”ืฉืœื™ืฉื™ ืื‘ืœ ื‘ืชื›ืœืก ืœื›ืœ ืžื™ ืฉืฆืจื™ื›ื™ื ืชืจื’ื•ืœ ืขื ืชืžื™ื›ื” ืฉืœ ื›ืกื ืœื‘ืืœืื ืก. ืœื ืฆืจื™ืš ืžื–ืจืŸ ืจืง ืชืฉื™ืžื• ืœื‘ ืฉื”ื›ืกื JoMO | Premium Fitness Equipment | ื’ืณื•ืžื• ืžื–ืจื ื™ ื™ื•ื’ื” ื•ืื‘ื™ื–ืจื™ ืคื™ืœืื˜ื™ืก

10 ื“ืงื•ืช ื™ื•ื’ื” ืœื”ื•ืจื™ื ืขืกื•ืงื™ื ื•ื™ืœื“ื™ื ืžืชื•ืงื™ื | ื™ื•ื’ื” ืœื™ืœื“ื™ื ื•ืœื”ื•ืจื™ื๐Ÿง˜๐Ÿผ๐Ÿ‘ฉโ€๐Ÿ‘ฆ ื‘ื•ืื• ืœืฉืžื•ืจ ืื™ืชื™ ืขืœ ื”ืฉืคื™ื•ืช ื•ืœื”ื—ื–ื™ืจ ืžืขื˜ ืชื ื•ืขื” ืœื’ื•ืฃ: ืฉื™ืขื•ืจ ื™ื•ื’ื” ืงืฆืจืฆืจ ื•ืืคืงื˜ื™ื‘ื™ ื•ืžืชืื™ื ืžืื“ ืœืžืชื—ื™ืœื™ื, ืฉื™ืกื™ื— ืืช ื”ื“ืขืช ืœ-13 ื“ืงื•ืช ืžื”ื™ืžื™ื ื”ืงืฉื™ื

ื”ื™ื•ื ื ืชืจื’ืœ 10 ื“ืง' ื™ื•ื’ื” ืงืฆืจื” ื•ื ืขื™ืžื”, ืฉืืคืฉืจ ืœืชืจื’ืœ ื’ื ื‘ืœื™ ืžื–ืจืŸ. ืชืจื’ื•ืœ ืžืขื•ืœื” ืœื›ืœ ื”ืจืžื•ืช ื•ื’ื ืœืžืชื—ื™ืœื™ื ื‘ืื”ื‘ื”, ืœืื” โค๏ธื‘ื•ืื• ืœืชืžื•ืš ื‘ื”ื•ืจืื” ืฉืœื™ ืžื–ืจืŸ ื™ื•ื’ื” ืœืจื›ื™ืฉื” ื‘ืืชืจ ื“ืงื˜ืœื•ืŸ ! ืžื–ืจื ื™ ื™ื•ื’ื”: ืœืื™ืžื•ื ื™ื ื“ื™ื ืืžื™ื, ืœืื™ืžื•ื ื™ ืกื˜ื•ื“ื™ื• ื•ืœื ืกื™ืขื•ืช ืœืงื ื™ื™ื” ืื•ื ืœื™ื™ืŸ ื‘ืืชืจ ื“ืงื˜ืœื•ืŸ ืขื ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช ! ื‘ืžื—ื™ืจื™ื ื”ื›ื™ ื˜ื•ื‘ื™ื ื‘ืืจืฅ. ืœื–ืžืŸ ืžื•ื’ื‘ืœ! ืงื‘ืœื• ืืช ืžื–ืจืŸ ื”ื™ื•ื’ื” ื”ื›ื™ ื ื•ื— ื•ื”ื›ื™ ื™ืคื” ื‘ืžื—ื™ืจ ื—ืกืจ ืชืงื“ื™ื! ื–ื” ืœื ื“ื•ืžื” ืœืžื–ืจื ื™ ื”ื™ื•ื’ื” ืฉืืชื ืžื›ื™ืจื™ื!

ื‘ื•ืื• ืœื”ืขื™ืจ ืื™ืชื™ ืืช ื”ื’ื•ืฃ ื‘ืชืจื’ื•ืœ ืฉืœ 15 ื“ืงื•ืช ื™ื•ื’ื” - ืชืจื’ื•ืœ ื™ื•ื’ื” ืฉื™ื’ืจื•ื ืœื’ื•ืฃ ืฉืœื›ืŸ ืœื”ืจื’ื™ืฉ ืœื”ืจื’ื™ืฉ ื ืขื™ื ื™ื•ืชืจ, ื—ื™ ื™ื•ืชืจ - ื•ืœื ืฉืžื” ืœื”ื™ื•ืช ืคืชื•ื—ื” ื•ืจื—ื‘ื”. Make your yoga session more vibrant with Neosava Galagrip yoga mat. ๐Ÿง˜โ€โ™€๏ธโœจ ืคื™ืœืื˜ื™ืก #ืคื™ืœืื˜ื™ืกืžื–ืจืŸ #ื™ืขืœื™ืฉืจืืœ #ืฉื™ืขื•ืจืคื™ืœืื˜ื™ืก #ืคื™ืœืื˜ื™ืกื‘ื‘ื™ืช ืฉื™ืขื•ืจ ืคื™ืœืื˜ื™ืก ืงืฆืจ ื•ืžืžื•ืงื“, ืœื™ืžื™ื ืฉืื ื—ื ื• ื—ื™ื™ื‘ื™ื ืœืชืจื’ืœ, ืืš ืื™ืŸ ืœื ื• ื–ืžืŸ.

ืœื”ืชื—ืกืŸ [ื’ื] ื‘ืชื ื•ืขื” โ˜€๏ธ ื™ื•ื’ื” ืœืžืชื—ื™ืœื™ื โ˜•๏ธ ืœืื” ื™ื•ื’ื” ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Yoga for better sleep | Back pain | Menstrual cramps | Headache | Digestion | Benefits of #yoga

ืกืงื™ืจืช ืžื–ืจื ื™ ื™ื•ื’ื” | ื™ื•ื’ื” ืกื˜ื•ืจ, ืืœื™ ืืงืกืคืจืก, ืืœื• ื™ื•ื’ื”, ืœื•ื’ื™ ื™ื•ื’ื™, ื•ืขื•ื“